Amy Clover found herself mired in clinical depression, hit a breaking point, and reinvented her life from the inside out. She now helps others to move their own lives forward by harnessing fitness and positive action through Strong Inside Out.

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In this episode of A Congruent Life, Amy shares stories about:

• “accidentally” embracing fitness as a path to emotional and mental healing,
• discovering some of the beauty behind the struggle,
• the epiphany she experienced about how her personal journey could be of service to others,
• learning to develop her business over time so that she could increase her impact in the world,
• embarking on “crazy” projects, like leading boot camps in cities across North America,
• why she supports To Write Love on Her Arms,
• finding inner strength to make a big jump, and trusting that a net will appear when needed,
• how vulnerability and authenticity is a core of living congruently in the world.

Links

• Strong Inside Out – Amy’s website and story
• Nerd Fitness – Steve Kamb
• The 30×30 Project
• Attendee Stories at World Domination Summit (Amy at 3:55)
• Amy’s Nike spec video: “Find Your Greatness” on Vimeo
• To Write Love On Her Arms

Transcript